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The Physical Activity Guidelines for Americans recommends adults do at least minutes of moderate intensity activity or 75 minutes of vigorous intensity activity, or a combination of both, along with 2 days of strength training per week. Obesity results from a combination of causes and contributing factors, including individual factors such as behavior and genetics. In addition to these costs, data shows implications of obesity on recruitment by the armed Long adult mpeg. Energy balance of the number of calories consumed from foods and beverages with the number of calories the body uses for activity Long adult mpeg a role in preventing excess weight gain.